The week in preview

Where I'll be this week:

Monday-teaching at Patanjali's at 5:45. A really nice class, an hour and fifteen minutes long, usually small so lots of opportunity to ask questions.

Tuesday-I'll be taking Heidi Hubbard's class at Patanjali's. This is a relatively new class with an instructor who is strong with cueing and who let's you have your practice. If you want to see whether or not I can pull off the moves I ask others to do, here's your chance to see for yourself. Come join Heidi.

Wednesday-I'm taking Christine Wall's class at Sync Studio at 12:00. Christine is the manager of the studio, and has this amazing practice herself, which you can see on my website because she's the main model. Then, I'm teaching an hour-long class at Patanjali's at 5:00. If you like to get in and out quick, this is a great class.

Thursday-I'll be back taking Allison Denis's class at Open heart Yoga School in Carborro at 5:45. She is an instructor whose class I fell in love with about two years ago. Just really strong on anatomy, a gentle warm nature, and committed to teaching more than movement-she teaches YOGA.

Friday-I teach at 4:15 at Blue Point Yoga on Erwin Road. Another hour-long class, in a really simple, beautiful, and inviting space. You can see it in the photos on my site, because this is where we took them.

Saturday-I teach at 8:00 at Patanjali's. This class is dear to my heart because it's the very first one I taught. I appreciate Bryan (Patanjali's founder) and respect him, and love starting the morning moving, flowing, and connecting gently. I teach again at 12:15 at Sync Studio. This class is probably the most engaging that I teach each week. The room is generally packed, Ali Hinks is usually there to assist, and if you look from Durham east at about 1:30 you can probably see a blue light emanating up into the atmosphere from all the good vibes flowing.

Sunday-I'll be taking Amy Hambrick's new class Yoga Explorer at Patanjali's at 6:00pm. Amy is smart, strong and 'gets' yoga. I advise making this class part of your week, especially because of it's timing on Sunday evening, propelling you forward into the week.